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By Metrocreative Giving back to one’s community can provide a sense of purpose and improve an individual’s overall well-being. Data from Volunteer Hub indicates that people who volunteer improve their health by strengthening their bodies, improving their moods and reducing stress. Volunteerism also produces additional benefits, including boosting one’s positive perception to others. A study from CareerBuilder found 60% of
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By Chelsea Retherford | Living 50 Plus Linda Sherrod, 78, has sewn and quilted almost her entire life. It was something she said she picked up from her mother, who likely sewed more out of necessity than for fun, because not so long ago, quilting and sewing your own clothes and bedding was a way of life in the rural
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By Chelsea Retherford | Living 50 Plus As Stacey Putnam shows off the vibrant colors in a quilt that her grandmother made decades ago, she flips the quilt over to display the small, dashed lines that make up the stitching on the back. These are the tell-tale marks of a quilt that was hand stitched. “When you hand-quilt, you leave
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By Chelsea Retherford | Living 50 Plus Nearly 45 years ago, Brian Beck approached Mary McWilliams with questions about restoring the historic Winston Home in Tuscumbia. At that time, the imposing antebellum structure located on the Deshler High campus, was used as storage space for some classes like home economics, but Beck had heard that the 1830s home was once
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By Metrocreative Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it comes to exercise, and recent studies are a testament to that difficulty. In a 2021 survey from the global fitness brand Orangetheory Fitness and Kelton
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By Metrocreative A night out can be a welcome respite from the hustle and bustle of daily life. In fact, taking a break and heading out with friends can give people a sense of belonging and boost those feel-good neurotransmitters that keep us feeling happy. According to a 2019 study found in PLOS One, an open access mega journal published
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By Metrocreative Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating even more essential. According to Healthline, nutritional deficiencies can effect aging
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