Coast to coast in stages: Jamie Lynch and Gil Self have cycled half way across the US

By Chelsea Retherford | Living 50 Plus Jamie Lynch and Gil Self know they might seem a tad eccentric for the annual cross-country cycling trips they take. Some trips often stretch hundreds of miles in the summer heat, but the couple said it’s a hobby that keeps them meditative, physically active, and young. “It’s a mindset. You have to be

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Rolling with the Tide: Devoted fans David and Cindy Hall seldom miss a game

By Chelsea Retherford | Living 50 Plus Any given Saturday from September to January, David and Cindy Hall can likely be found in Tuscaloosa, setting up for game day at Bryant-Denny Stadium. If they’re not found tailgating with fellow fans on what they consider sacred ground, they’re most likely on the road following their favorite team to another stadium, or

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Head of the class: David “Coach’ Williams marks half a century as a teacher

By Lisa Singleton-Rickman | Living 50 Plus FLORENCE — When David “Coach” Williams stepped inside his classroom on the first day of school in August at Mars Hill Bible School, he surveyed the scene with a little different perspective from all the years past. This year marks Williams’s 50th and final year of teaching at the school that he calls

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Staying strong and healthy

By Metro News A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health.According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to protect their overall health. Exercise helps to delay or prevent many of the

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