Living 50 Plus Shoals

By Metrocreative Many adults nearing retirement age count down the days until they can bid adieu to the daily tasks of commuting and working so they can enjoy much more time for recreation, travel or whatever is they aspire to do. As enticing as unending free time may seem, some find it is not ideal to be entirely free from

By Metrocreative Exercise is widely recognized as a vital component of a healthy lifestyle. Despite that, a recent analysis of data from the 2020 National Health Interview Survey found that more than two-thirds of individuals are not getting enough exercise. Though the survey was conducted amid the onset of the COVID-19 pandemic, which suggests the overall figures might be somewhat

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 minutes of moderate-intensity physical activity each week. But what constitutes moderate-intensity physical activity? Moderate-intensity physical activity gets the heart pumping, but only around one in five adults and teens get enough

By Metrocreative The United States is changing, and observant individuals may notice the nation is skewing a little older than it has in recent years. Estimates from the U.S. Census Bureau indicate roughly 56 million Americans had reached age 65 by 2020, which marked a nearly 39 percent increase since 2010. The increase in the population that has reached traditional

By Sharon Theimer | Mayo Clinic News Network (TNS) LONDON — It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar explains the difference between good and bad stress and