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By Metro News Individuals work hard to save enough money to purchase their homes. And the hard work doesn’t end there. Once homeowners settle into a new home, they may set their sights on renovations that suit their individual needs. And even when buyers find a home that needs no such work, maintenance requires homeowners’ utmost attention. All that hard
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By Metro News The role of mentor is complex and sometimes vulnerable to misinterpretation. According to the employment resource Indeed, a mentor is an individual who acts as an adviser or coach for a less experienced person. Mentors often share their experiences and may even offer advice to their mentees. Anyone can serve as a mentor, though individuals who accept
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By Metro News A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health.According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to protect their overall health. Exercise helps to delay or prevent many of the
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By Chelsea Retherford | Living 50 Plus Richard Pflueger amicably tapped paddles with his teammate, Don McNutt, and their two opponents, Pflueger’s wife, Jan, and Linda Orr, following the final game of the day one hot Wednesday in June. Richard had barely broken a sweat after alternating five or six friendly, yet competitive games with several other players throughout the
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By Chelsea Retherford | Living 50 Plus While Richard and Jan Pflueger are credited with starting the Shoals Area Pickleball league, and initiating conversations about adding public courts in Florence and Muscle Shoals, Richard said it was Don McBrayer who first introduced the sport to north Alabama students in the early 1970s. McBrayer, professor emeritus of Physical Education at the
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By Chelsea Retherford | Living 50 Plus At 53 years old, Lori McGuire said she feels more physically fit than she has ever felt in her life, but she couldn’t say that two years ago. A teacher, a caretaker, and a mom of three, she said she was used to putting everyone else’s needs before her own for years. “I
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By Chelsea Retherford | Living 50 Plus Leawaiia Little is proud to call several of her former high school classmates her closest friends. While most friendships tend to naturally dwindle as years go by, the Deshler Class of 1972 seems more tightly knit than ever. Little will argue that at this season in her life, these close friendships mean more
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