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Rain or shine — or even a little snow — chances are a group of Shoals residents are meeting down by the river at McFarland Park in Florence to practice tai chi, a low-impact, ancient Chinese martial art that combines meditation and exercise. “First of all, it’s really wonderful to be outside,” said Jan Post, a regular attendant to the
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By Chelsea Retherford | Living 50 Plus Bill Strong achieved his ninth-degree black belt in Tang Soo Do about four years ago, but even in reaching the pinnacle of his career, he said he still has much to learn and teach in the martial art, especially when it comes to developing mind-body coordination. Strong, who has more than 50 years’
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By Chelsea Retherford | Living 50 Plus Before Skip Cleland retired from the Boeing Company, he said his work took him all over the U.S. As he moved residences throughout his career, he said he never had trouble re-establishing himself as a square dance caller in his new community. “It’s everywhere. In fact, it’s international,” Cleland said. “Just about anywhere
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By Metrocreative A nutritious diet is a key component of a healthy lifestyle. And for older adults, the right diet can be a key part of treating any number of health issues. In fact, changing one’s diet may be something anyone can consider if they are feeling sluggish. Food can be a helpful ally for people dealing with fatigue and
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By Chelsea Retherford | Living 50 Plus When Radell Key saw an ad in 2018 seeking dancers for the Singing River Squares at The Club senior center in Florence, he had no partner and no past dancing experience. Having just moved to the Shoals from Savannah, Tennessee, a year prior, he wasn’t even sure he’d know anyone among the regular
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By Metrocreative Golf carts are not necessarily reserved for those hitting the links. While it’s true that a cart makes it easier for golfers to make their way around a course, golf carts are quite popular in and around many residential neighborhoods as well. Global Market Insights says the golf cart market was valued at $2.5 billion in 2023, with
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By Metrocreative For many sports fans, the kickoff to football season means the time to tailgate has returned as well. Tailgating evolved from informal fan gatherings by the tailgate of a supply wagon preceding the earliest college football games. Today, it involves setting up temporary camp in the parking lot of everything from neighborhood schools to city stadiums before a
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